How to stay warm in cold?
This is a comprehensive guide about how to stay warm in the Arctic. However, cold sensitivity is always a personal experience and depends on factors such as body structure, age, physical fitness, and energy reserves.
01
Base Layer
The base layer is your first line of defense against the cold. Use moisture-wicking fabrics like merino wool or synthetic materials to keep sweat away from your skin. These materials draw sweat away from your body, keeping your skin dry and preventing chills. Avoid cotton as it retains moisture and can make you cold. Winterent sells base layers in Rovaniemi.
02
Middle Layer
The middle layer insulates by trapping body heat between your base and outer layers. Use fleece, wool, or lightweight down/synthetic jackets. It should be warm but flexible, allowing easy movement. In colder conditions, wear two thinner mid-layers rather than one bulky one.
Note: Winterent does not provide middle layers — please bring your own.
03
Outer Layer
A windproof and waterproof jacket and pants protect against snow and Arctic winds. Choose gear with sealed seams and adjustable hoods to keep warmth in and moisture out.
Winterent provides a full outerwear set including a warm two-piece winter suit, insulated boots, mittens, and a tube scarf — everything you need to stay protected in Lapland’s extreme conditions.
04
For the extreme cold
Our Winter Clothing Set is designed for Arctic conditions, but when temperatures drop below –20 °C, you’ll need to reinforce your layers. Wear extra base and middle layers, a thicker beanie, double wool socks, and ensure your neck and face are well covered.
Winterent provides the outerwear — the rest is up to you.
Other best practices
After all layers we still need to focus on protect your extremities, stay dry and keep moving, and eating high-calorie foods and staying hydrated.
Protect Your Extremities
Head: Wear a warm wool or synthetic hat. Add a balaclava or neck gaiter for extra face and neck protection. Always keep your head and neck covered to prevent heat loss.
Hands: Opt for insulated mittens or gloves, with mittens being warmer. Layer thin gloves under mittens for flexibility, and consider using hand warmers for extra heat.
Feet: Choose insulated, waterproof boots and pair them with wool or synthetic thermal socks. Avoid cotton, as it traps moisture. Toe warmers are recommended for added warmth.
Stay Dry & Keep Moving
Pay attention to the temperature and air humidity, a relatively warm +0 to -10 degrees Celsius might feel cold with wind and humidity. With a cold temperature of -10 to under -30 degrees Celsius, you need to make sure to cover your whole body, layer well and keep your body on the move.
Wet clothing loses its insulating properties, making it essential to stay dry. Always carry extra pairs of socks and gloves. If your clothes get wet, change immediately.
Physical activity generates body heat. Engage in light exercises like walking or stretching to maintain circulation and warmth. Avoid staying still for long periods.
Eat High-Calorie Foods & Stay Hydrated
Your body burns more calories in cold weather to maintain heat. Consume high-calorie, nutritious foods like nuts, cheese, and chocolate. Frequent snacks help keep your energy levels up.
Dehydration can decrease your body’s ability to stay warm. Drink warm beverages and plenty of water throughout the day. Avoid alcohol and caffeine as they can lead to dehydration.